McDonald’s Flow Chart of Calories

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shmula supersize fries mcdonalds abilla lean 150x150 McDonalds Flow Chart of CaloriesThere must be something going on with Food, Kitchens, and Lean.  I’ve talked about how to manage bottlenecks in a fast food business, I recently posted on the Iron Chef and SMED, my buddy Kevin just wrote a post on the Lean Kitchen, and today I’m posting a McDonald’s Calorie and Fat Flowchart. Go here if you’re interested in a waiting line study of congestion at McDonald’s.

Similar to a previous Snoop Dogg post where we created a Pareto Chart of his famous “Gin ‘n’ Juice”, a flow chart and a regression analysis of his infamous “Nuthin’ But a G Thang”, my Sarah Palin Wardrobe Break Even Analysis, and my Sarah Palin Pareto Chart.  This post isn’t as entertaining or fun, but it might be educational.

If anything else, you’ll now know the calories, calories from fat, and total fat of every item at McDonald’s.

Enjoy.

shmula mcdonalds nutrition facts flow chart abilla McDonalds Flow Chart of Calories

The table below shows the nutrition facts for all the McDonald’s Menu Items.  This table is taken directly from the McDonald’s Nutrition Facts Page (http://goo.gl/aAVU):

Nutrition
Facts
Calories Calories From
Fat
Total Fat (g)
Chocolate
Triple Thick® Shake (32 fl oz cup)
1160 240 27
Deluxe
Breakfast (Large Size Biscuit) w/o Syrup & Margarine
1150 540 60
Strawberry
Triple Thick® Shake (32 fl oz cup)
1110 240 26
Vanilla
Triple Thick® Shake (32 fl oz cup)
1110 240 26
Deluxe
Breakfast (Reg. Size Biscuit) w/o Syrup & Margarine
1090 510 56
Big
Breakfast® (Large Size Biscuit)
800 470 52
Angus
Bacon & Cheese
790 350 39
Angus
Mushroom & Swiss
770 360 40
Chocolate
Triple Thick® Shake (21 fl oz cup)
770 160 18
Angus
Deluxe
750 350 39
Double
Quarter Pounder® with Cheese++
740 380 42
Big
Breakfast® (Regular Size Biscuit)
740 430 48
Strawberry
Triple Thick® Shake (21 fl oz cup)
740 160 18
Vanilla
Triple Thick® Shake (21 fl oz cup)
740 160 18
Chicken
Selects® Premium Breast Strips (5 pc)
660 360 40
Premium
Crispy Chicken Club Sandwich
630 250 28
McFlurry®
with M&M’S® Candies (12 fl oz cup)
620 180 20
McSkillet™
Burrito with Sausage
610 320 36
Premium
Crispy Chicken Ranch BLT Sandwich
580 200 23
Chocolate
Triple Thick® Shake (16 fl oz cup)
580 120 14
Sausage
Biscuit with Egg (Large Size Biscuit)
570 330 37
McSkillet™
Burrito with Steak
570 270 30
Sausage,
Egg & Cheese McGriddles®
560 290 32
Strawberry
Triple Thick® Shake (16 fl oz cup)
560 120 13
McFlurry®
with OREO® Cookies (12 fl oz cup)
550 150 17
Vanilla
Triple Thick® Shake (16 fl oz cup)
550 120 13
Big Mac® 540 260 29
Premium
Crispy Chicken Classic Sandwich
530 180 20
Premium
Grilled Chicken Club Sandwich
530 160 17
Hotcakes
and Sausage (w/o Syrup & Margarine)
520 210 24
Quarter
Pounder® with Cheese+
510 230 26
Big N’
Tasty® with Cheese
510 250 28
Sausage
Biscuit with Egg (Regular Size Biscuit)
510 290 33
McRib ®† 500 240 26
Large
French Fries
500 220 25
Bacon, Egg
& Cheese Biscuit (Large Size Biscuit)
480 240 27
Sausage
Biscuit (Large Size Biscuit)
480 280 31
Premium
Grilled Chicken Ranch BLT Sandwich
470 110 12
Southern
Style Chicken Biscuit (Large Size Biscuit)
470 220 24
Big N’
Tasty®
460 220 24
Chicken
McNuggets® (10 piece)
460 260 29
Cinnamon
Melts
460 170 19
Hot
Chocolate (Large)§
460 160 18
Sausage
McMuffin® with Egg
450 250 27
Double
Cheeseburger
440 210 23
Chocolate
Triple Thick® Shake (12 fl oz cup)
440 90 10
Premium
Southwest Salad with Crispy Chicken
430 180 20
Sausage
Biscuit (Regular Size Biscuit)
430 240 27
Premium
Grilled Chicken Classic Sandwich
420 90 10
Bacon, Egg
& Cheese Biscuit (Regular Size Biscuit)
420 210 23
Bacon, Egg
& Cheese McGriddles®
420 160 18
Sausage
McGriddles®
420 200 22
Strawberry
Triple Thick® Shake (12 fl oz cup)
420 90 10
Vanilla
Triple Thick® Shake (12 fl oz cup)
420 90 10
Quarter
Pounder®+
410 170 19
Southern
Style Chicken Biscuit (Regular Size Biscuit)
410 180 20
Southern
Style Crispy Chicken Sandwich
400 150 17
Chicken
Selects® Premium Breast Strips (3 pc)
400 210 24
Mocha
(Large)§
400 130 14
McDouble 390 170 19
Hot
Chocolate with Nonfat Milk (Large)§
390 50 6
Filet-O-Fish® 380 170 18
Medium
French Fries
380 170 19
Hot
Chocolate (Medium)§
380 130 15
Premium
Bacon Ranch Salad with Crispy Chicken
370 180 20
Sausage
McMuffin®
370 200 22
McChicken
®
360 150 16
Hotcakes
(w/o Syrup & Margarine)
350 80 9
Hi-C®
Orange Lavaburst (Large)§
350 0 0
Ranch
Snack Wrap® (Crispy)
340 150 17
Hot
Caramel Sundae
340 70 8
Honey
Mustard Snack Wrap® (Crispy)
330 140 16
Chipotle
BBQ Snack Wrap® (Crispy)
330 140 15
Mac Snack
Wrap†
330 170 19
Premium
Caesar Salad with Crispy Chicken
330 150 17
Hot Fudge
Sundae
330 90 10
Mocha with
Nonfat Milk (Large)§
330 50 6
Caramel
Latte (Large)§
330 80 9
Hazelnut
Latte (Large)§
330 80 9
Vanilla
Latte (Large)§
330 80 9
Mocha
(Medium)§
330 110 12
Premium
Southwest Salad with Grilled Chicken
320 80 9
Biscuit
(Large Size)
320 140 16
Coca-Cola®
Classic (Large)§
310 0 0
Sprite®
(Large)§
310 0 0
Hot
Chocolate with Nonfat Milk (Medium)§
310 50 6
Iced Mocha
(Medium)§
310 120 13
Cheeseburger 300 110 12
Egg
McMuffin®
300 110 12
Sausage
Burrito
300 140 16
Hot
Chocolate (Small)§
300 110 12
Caramel
Cappuccino (Large)§
290 70 8
Hazelnut
Cappuccino (Large)§
290 70 8
Vanilla
Cappuccino (Large)§
290 70 8
Chicken
McNuggets® (6 piece)
280 160 17
Strawberry
Sundae
280 60 6
Iced
Coffee– Regular (Large)§
280 100 11
Mocha with
Nonfat Milk (Medium)§
280 50 6
Caramel
Latte (Medium)§
280 70 8
Hazelnut
Latte (Medium)§
280 70 8
Vanilla
Latte (Medium)§
280 70 8
Mocha
(Small)§
280 100 11
Ranch
Snack Wrap® (Grilled)
270 90 10
Iced
Coffee– Caramel (Large)§
270 100 11
Iced
Coffee– Hazelnut (Large)§
270 100 11
Iced
Coffee– Vanilla (Large)†
270 100 11
Iced Mocha
with Nonfat Milk (Medium)§
270 70 8
Honey
Mustard Snack Wrap® (Grilled)
260 80 9
Chipotle
BBQ Snack Wrap® (Grilled)
260 80 9
Premium
Bacon Ranch Salad with Grilled Chicken
260 90 9
Biscuit
(Regular Size)
260 110 12
McDonaldland®
Cookies
260 70 8
Nonfat
Caramel Latte (Large)§
260 0 0
Nonfat
Hazelnut Latte (Large)§
260 0 0
Nonfat
Vanilla Latte (Large)§
260 0 0
Hamburger 250 80 9
Baked Hot
Apple Pie
250 110 13
Orange
Juice (Large)§
250 0 0
Hot
Chocolate with Nonfat Milk (Small)§
250 45 5
Hi-C®
Orange Lavaburst (Medium)§
240 0 0
Mocha with
Nonfat Milk (Small)§
240 45 5
Caramel
Cappuccino (Medium)§
240 50 6
Hazelnut
Cappuccino (Medium)§
240 50 6
Vanilla
Cappuccino (Medium)§
240 50 6
Small
French Fries
230 100 11
Sweet Tea
(Large)†
230 0 0
Nonfat
Caramel Cappuccino (Large)§
230 0 0
Nonfat
Hazelnut Cappuccino (Large)§
230 0 0
Nonfat
Vanilla Cappuccino (Large)§
230 0 0
Caramel
Latte (Small)§
230 60 7
Hazelnut
Latte (Small)§
230 60 7
Vanilla
Latte (Small)§
230 60 7
Iced
Caramel Latte (Large)§
230 50 6
Iced
Hazelnut Latte (Large)§
230 50 6
Iced
Vanilla Latte (Large)§
230 50 6
Premium
Caesar Salad with Grilled Chicken
220 60 6
POWERade®
Mountain Blast (Large)§
220 0 0
Nonfat
Caramel Latte (Medium)§
220 0 0
Nonfat
Hazelnut Latte (Medium)§
220 0 0
Nonfat
Vanilla Latte (Medium)§
220 0 0
Snack Size
Fruit & Walnut Salad
210 70 8
Coca-Cola®
Classic (Medium)§
210 0 0
Sprite®
(Medium)§
210 0 0
Latte
(Large)§
210 100 11
Creamy
Ranch Sauce
200 200 22
Iced
Coffee– Regular (Medium)§
200 70 8
Caramel
Cappuccino (Small)§
200 45 5
Hazelnut
Cappuccino (Small)§
200 45 5
Vanilla
Cappuccino (Small)§
200 45 5
Chicken
McNuggets® (4 piece)
190 100 12
Newman’s
Own® Creamy Caesar Dressing
190 170 18
Iced
Coffee– Caramel (Medium)§
190 70 8
Iced
Coffee– Hazelnut (Medium)§
190 70 8
Iced
Coffee– Vanilla (Medium)§
190 70 8
Nonfat
Caramel Cappuccino (Medium)§
190 0 0
Nonfat
Hazelnut Cappuccino (Medium)§
190 0 0
Nonfat
Vanilla Cappuccino (Medium)§
190 0 0
Iced
Nonfat Caramel Latte (Large)§
190 0 0
Iced
Nonfat Hazelnut Latte (Large)§
190 0 0
Iced
Nonfat Vanilla Latte (Large)§
190 0 0
Iced
Vanilla Latte (Medium)§
190 40 4.5
Hotcake
Syrup
180 0 0
Orange
Juice (Medium)§
180 0 0
Nonfat
Hazelnut Latte (Small)§
180 0 0
Nonfat
Vanilla Latte (Small)§
180 0 0
Cappuccino
(Large)§
180 90 10
Latte
(Medium)§
180 90 10
Latte with
Sugar Free Vanilla Syrup (Large)§
180 90 10
Iced
Caramel Latte (Medium)§
180 40 4.5
Iced
Hazelnut Latte (Medium)§
180 40 4.5
Newman’s
Own® Ranch Dressing
170 130 15
Sausage
Patty
170 140 15
Scrambled
Eggs (2)
170 100 11
1% Low Fat
Chocolate Milk Jug
170 25 3
Nonfat
Caramel Latte (Small)§
170 0 0
English
Muffin
160 30 3
Fruit ‘n
Yogurt Parfait (7 oz)»
160 20 2
Chocolate
Chip Cookie
160 70 8
Sugar
Cookie
160 60 7
Hi-C®
Orange Lavaburst (Small)§
160 0 0
Latte with
Sugar Free Vanilla Syrup (Medium)§
160 70 8
Iced
Caramel Latte (Small)§
160 25 3
Iced
Hazelnut Latte (Small)§
160 25 3
Iced
Vanilla Latte (Small)§
160 25 3
Hash Brown 150 80 9
Vanilla
Reduced Fat Ice Cream Cone
150 35 3.5
Oatmeal
Raisin Cookie
150 50 6
Coca-Cola®
Classic (Small)§
150 0 0
Sprite®
(Small)§
150 0 0
POWERade®
Mountain Blast (Medium)§
150 0 0
Sweet Tea
(Medium)†
150 0 0
Nonfat
Caramel Cappuccino (Small)§
150 0 0
Nonfat
Hazelnut Cappuccino (Small)§
150 0 0
Nonfat
Vanilla Cappuccino (Small)§
150 0 0
Iced
Nonfat Caramel Latte (Medium)§
150 0 0
Iced
Nonfat Hazelnut Latte (Medium)§
150 0 0
Iced
Nonfat Vanilla Latte (Medium)§
150 0 0
Latte
(Small) §
150 70 8
Cappuccino
with Sugar Free Vanilla Syrup (Large)§
150 70 8
Premium
Southwest Salad (without chicken)
140 40 4.5
Premium
Bacon Ranch Salad (without chicken)
140 70 7
Orange
Juice (Small)§
140 0 0
Iced
Coffee– Regular (Small)§
140 50 5
Iced
Nonfat Caramel Latte (Small)§
140 0 0
Iced
Nonfat Hazelnut Latte (Small)§
140 0 0
Iced
Nonfat Vanilla Latte (Small)§
140 0 0
Cappuccino
(Medium)§
140 70 8
Iced Latte
(Large)§
140 70 8
Fruit ‘n
Yogurt Parfait (without granola) (7 oz)»
130 15 2
Iced
Coffee– Caramel (Small)§
130 50 5
Iced
Coffee– Hazelnut (Small)§
130 50 5
Iced
Coffee– Vanilla (Small)§
130 50 5
Latte with
Sugar Free Vanilla Syrup (Small)§
130 60 7
Hi-C®
Orange Lavaburst (Child)§
120 0 0
Iced
Coffee with Sugar Free Vanilla Syrup (Large)§
120 100 11
Sweet Tea
(Small)†
120 0 0
Nonfat
Latte (Large)§
120 0 0
Cappuccino
(Small)§
120 60 7
Cappuccino
with Sugar Free Vanilla Syrup (Medium)§
120 60 6
Coca-Cola®
Classic (Child)§
110 0 0
Sprite®
(Child)§
110 0 0
Nonfat
Latte (Medium)§
110 0 0
Nonfat
Latte with Sugar Free Vanilla Syrup (Large)§
110 0 0
Iced Latte
with Sugar Free Vanilla Syrup (Large)§
110 50 6
Newman’s
Own® Creamy Southwest Dressing
100 50 6
1% Low Fat
Milk Jug
100 20 2.5
Minute
Maid® Apple Juice Box
100 0 0
POWERade®
Mountain Blast (Small)§
100 0 0
Cappuccino
with Sugar Free Vanilla Syrup (Small)§
100 50 5
Iced Latte
(Medium)§
100 50 6
Premium
Caesar Salad (without chicken)
90 35 4
Iced
Coffee with Sugar Free Vanilla Syrup (Medium)§
90 70 8
Sweet Tea
(Child)†
90 0 0
Nonfat
Cappuccino (Large)§
90 0 0
Nonfat
Latte (Small)§
90 0 0
Nonfat
Latte with Sugar Free Vanilla Syrup (Medium)§
90 0 0
Iced Latte
with Sugar Free Vanilla Syrup (Medium)§
90 40 5
Nonfat
Cappuccino (Medium)§
80 0 0
Nonfat
Cappuccino with Sugar Free Vanilla Syrup (Large)§
80 0 0
Nonfat
Latte with Sugar Free Vanilla Syrup (Small)§
80 0 0
Iced Latte
(Small)§
80 40 4.5
Spicy
Buffalo Sauce
70 60 7
Tangy
Honey Mustard Sauce
70 20 2.5
Southwestern
Chipotle Barbeque Sauce
70 0 0
Low Fat
Caramel Dip
70 5 0.5
POWERade®
Mountain Blast (Child)§
70 0 0
Nonfat
Cappuccino with Sugar Free Vanilla Syrup (Medium)§
70 0 0
Iced
Nonfat Latte (Large)§
70 0 0
Hot
Mustard Sauce
60 20 2.5
Butter
Garlic Croutons
60 15 1.5
Newman’s
Own® Low Fat Family Recipe Italian Dressing
60 20 2.5
Iced
Coffee with Sugar Free Vanilla Syrup (Small)§
60 50 5
Nonfat
Cappuccino (Small)§
60 0 0
Iced
Nonfat Latte (Medium)§
60 0 0
Iced
Nonfat Latte with Sugar Free Vanilla Syrup (Large)§
60 0 0
Iced Latte
with Sugar Free Vanilla Syrup (Small)§
60 30 3
Barbeque
Sauce
50 0 0
Honey 50 0 0
Sweet ‘N
Sour Sauce
50 0 0
Nonfat
Cappuccino with Sugar Free Vanilla Syrup (Small)§
50 0 0
Iced
Nonfat Latte (Small)§
50 0 0
Iced
Nonfat Latte with Sugar Free Vanilla Syrup (Medium)§
50 0 0
Kiddie
Cone
45 10 1
Peanuts
(for Sundaes)
45 30 3.5
Newman’s
Own® Low Fat Balsamic Vinaigrette
40 25 3
Whipped
Margarine (1 pat)
40 40 4.5
Iced
Nonfat Latte with Sugar Free Vanilla Syrup (Small)§
40 0 0
Grape Jam 35 0 0
Strawberry
Preserves
35 0 0
Apple
Dippers
35 0 0
Side Salad 20 0 0
Coffee
Cream
20 20 2
Ketchup
Packet
15 0 0
Sugar
Packet
15 0 0
Salt
Packet
0 0 0
Dasani®
Water
0 0 0
Diet Coke®
(Child)§
0 0 0
Diet Coke®
(Small)§
0 0 0
Diet Coke®
(Medium)§
0 0 0
Diet Coke®
(Large)§
0 0 0
Iced Tea
(Child)§
0 0 0
Iced Tea
(Small)§
0 0 0
Iced Tea
(Medium)§
0 0 0
Iced Tea
(Large)§
0 0 0
Coffee
(Small)§
0 0 0
Coffee
(Large)§
0 0 0
EQUAL® 0
Calorie Sweetener
0 0 0
SPLENDA®
No Calorie Sweetener
0 0 0

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