Flowchart Fun: McDonald’s Nutrition Facts

shmula-supersize-fries-mcdonalds-abilla-leanThere must be something going on with Food, Kitchens, and Lean.  I’ve talked about how to manage bottlenecks in a fast food business, I recently posted on the Iron Chef and SMED, my buddy Kevin just wrote a post on the Lean Kitchen, and today I’m posting a McDonald’s Calorie and Fat Flowchart.

Similar to a previous Snoop Dogg post where we created a Pareto Chart of his famous “Gin ‘n’ Juice”, a flow chart and a regression analysis of his infamous “Nuthin’ But a G Thang”, my Sarah Palin Wardrobe Break Even Analysis, and my Sarah Palin Pareto Chart.  This post isn’t as entertaining or fun, but it might be educational.

If anything else, you’ll now know the calories, calories from fat, and total fat of every item at McDonald’s.

Enjoy.

click image for a larger view

shmula-mcdonalds-nutrition-facts-flow-chart-abilla

The table below shows the nutrition facts for all the McDonald’s Menu Items.  This table is taken directly from the McDonald’s Nutrition Facts Page (http://goo.gl/aAVU):

Nutrition
Facts
CaloriesCalories From
Fat
Total Fat (g)
Chocolate
Triple Thick® Shake (32 fl oz cup)
116024027
Deluxe
Breakfast (Large Size Biscuit) w/o Syrup & Margarine
115054060
Strawberry
Triple Thick® Shake (32 fl oz cup)
111024026
Vanilla
Triple Thick® Shake (32 fl oz cup)
111024026
Deluxe
Breakfast (Reg. Size Biscuit) w/o Syrup & Margarine
109051056
Big
Breakfast® (Large Size Biscuit)
80047052
Angus
Bacon & Cheese
79035039
Angus
Mushroom & Swiss
77036040
Chocolate
Triple Thick® Shake (21 fl oz cup)
77016018
Angus
Deluxe
75035039
Double
Quarter Pounder® with Cheese++
74038042
Big
Breakfast® (Regular Size Biscuit)
74043048
Strawberry
Triple Thick® Shake (21 fl oz cup)
74016018
Vanilla
Triple Thick® Shake (21 fl oz cup)
74016018
Chicken
Selects® Premium Breast Strips (5 pc)
66036040
Premium
Crispy Chicken Club Sandwich
63025028
McFlurry®
with M&M’S® Candies (12 fl oz cup)
62018020
McSkillet™
Burrito with Sausage
61032036
Premium
Crispy Chicken Ranch BLT Sandwich
58020023
Chocolate
Triple Thick® Shake (16 fl oz cup)
58012014
Sausage
Biscuit with Egg (Large Size Biscuit)
57033037
McSkillet™
Burrito with Steak
57027030
Sausage,
Egg & Cheese McGriddles®
56029032
Strawberry
Triple Thick® Shake (16 fl oz cup)
56012013
McFlurry®
with OREO® Cookies (12 fl oz cup)
55015017
Vanilla
Triple Thick® Shake (16 fl oz cup)
55012013
Big Mac®54026029
Premium
Crispy Chicken Classic Sandwich
53018020
Premium
Grilled Chicken Club Sandwich
53016017
Hotcakes
and Sausage (w/o Syrup & Margarine)
52021024
Quarter
Pounder® with Cheese+
51023026
Big N’
Tasty® with Cheese
51025028
Sausage
Biscuit with Egg (Regular Size Biscuit)
51029033
McRib ®†50024026
Large
French Fries
50022025
Bacon, Egg
& Cheese Biscuit (Large Size Biscuit)
48024027
Sausage
Biscuit (Large Size Biscuit)
48028031
Premium
Grilled Chicken Ranch BLT Sandwich
47011012
Southern
Style Chicken Biscuit (Large Size Biscuit)
47022024
Big N’
Tasty®
46022024
Chicken
McNuggets® (10 piece)
46026029
Cinnamon
Melts
46017019
Hot
Chocolate (Large)§
46016018
Sausage
McMuffin® with Egg
45025027
Double
Cheeseburger
44021023
Chocolate
Triple Thick® Shake (12 fl oz cup)
4409010
Premium
Southwest Salad with Crispy Chicken
43018020
Sausage
Biscuit (Regular Size Biscuit)
43024027
Premium
Grilled Chicken Classic Sandwich
4209010
Bacon, Egg
& Cheese Biscuit (Regular Size Biscuit)
42021023
Bacon, Egg
& Cheese McGriddles®
42016018
Sausage
McGriddles®
42020022
Strawberry
Triple Thick® Shake (12 fl oz cup)
4209010
Vanilla
Triple Thick® Shake (12 fl oz cup)
4209010
Quarter
Pounder®+
41017019
Southern
Style Chicken Biscuit (Regular Size Biscuit)
41018020
Southern
Style Crispy Chicken Sandwich
40015017
Chicken
Selects® Premium Breast Strips (3 pc)
40021024
Mocha
(Large)§
40013014
McDouble39017019
Hot
Chocolate with Nonfat Milk (Large)§
390506
Filet-O-Fish®38017018
Medium
French Fries
38017019
Hot
Chocolate (Medium)§
38013015
Premium
Bacon Ranch Salad with Crispy Chicken
37018020
Sausage
McMuffin®
37020022
McChicken
®
36015016
Hotcakes
(w/o Syrup & Margarine)
350809
Hi-C®
Orange Lavaburst (Large)§
35000
Ranch
Snack Wrap® (Crispy)
34015017
Hot
Caramel Sundae
340708
Honey
Mustard Snack Wrap® (Crispy)
33014016
Chipotle
BBQ Snack Wrap® (Crispy)
33014015
Mac Snack
Wrap†
33017019
Premium
Caesar Salad with Crispy Chicken
33015017
Hot Fudge
Sundae
3309010
Mocha with
Nonfat Milk (Large)§
330506
Caramel
Latte (Large)§
330809
Hazelnut
Latte (Large)§
330809
Vanilla
Latte (Large)§
330809
Mocha
(Medium)§
33011012
Premium
Southwest Salad with Grilled Chicken
320809
Biscuit
(Large Size)
32014016
Coca-Cola®
Classic (Large)§
31000
Sprite®
(Large)§
31000
Hot
Chocolate with Nonfat Milk (Medium)§
310506
Iced Mocha
(Medium)§
31012013
Cheeseburger30011012
Egg
McMuffin®
30011012
Sausage
Burrito
30014016
Hot
Chocolate (Small)§
30011012
Caramel
Cappuccino (Large)§
290708
Hazelnut
Cappuccino (Large)§
290708
Vanilla
Cappuccino (Large)§
290708
Chicken
McNuggets® (6 piece)
28016017
Strawberry
Sundae
280606
Iced
Coffee– Regular (Large)§
28010011
Mocha with
Nonfat Milk (Medium)§
280506
Caramel
Latte (Medium)§
280708
Hazelnut
Latte (Medium)§
280708
Vanilla
Latte (Medium)§
280708
Mocha
(Small)§
28010011
Ranch
Snack Wrap® (Grilled)
2709010
Iced
Coffee– Caramel (Large)§
27010011
Iced
Coffee– Hazelnut (Large)§
27010011
Iced
Coffee– Vanilla (Large)†
27010011
Iced Mocha
with Nonfat Milk (Medium)§
270708
Honey
Mustard Snack Wrap® (Grilled)
260809
Chipotle
BBQ Snack Wrap® (Grilled)
260809
Premium
Bacon Ranch Salad with Grilled Chicken
260909
Biscuit
(Regular Size)
26011012
McDonaldland®
Cookies
260708
Nonfat
Caramel Latte (Large)§
26000
Nonfat
Hazelnut Latte (Large)§
26000
Nonfat
Vanilla Latte (Large)§
26000
Hamburger250809
Baked Hot
Apple Pie
25011013
Orange
Juice (Large)§
25000
Hot
Chocolate with Nonfat Milk (Small)§
250455
Hi-C®
Orange Lavaburst (Medium)§
24000
Mocha with
Nonfat Milk (Small)§
240455
Caramel
Cappuccino (Medium)§
240506
Hazelnut
Cappuccino (Medium)§
240506
Vanilla
Cappuccino (Medium)§
240506
Small
French Fries
23010011
Sweet Tea
(Large)†
23000
Nonfat
Caramel Cappuccino (Large)§
23000
Nonfat
Hazelnut Cappuccino (Large)§
23000
Nonfat
Vanilla Cappuccino (Large)§
23000
Caramel
Latte (Small)§
230607
Hazelnut
Latte (Small)§
230607
Vanilla
Latte (Small)§
230607
Iced
Caramel Latte (Large)§
230506
Iced
Hazelnut Latte (Large)§
230506
Iced
Vanilla Latte (Large)§
230506
Premium
Caesar Salad with Grilled Chicken
220606
POWERade®
Mountain Blast (Large)§
22000
Nonfat
Caramel Latte (Medium)§
22000
Nonfat
Hazelnut Latte (Medium)§
22000
Nonfat
Vanilla Latte (Medium)§
22000
Snack Size
Fruit & Walnut Salad
210708
Coca-Cola®
Classic (Medium)§
21000
Sprite®
(Medium)§
21000
Latte
(Large)§
21010011
Creamy
Ranch Sauce
20020022
Iced
Coffee– Regular (Medium)§
200708
Caramel
Cappuccino (Small)§
200455
Hazelnut
Cappuccino (Small)§
200455
Vanilla
Cappuccino (Small)§
200455
Chicken
McNuggets® (4 piece)
19010012
Newman’s
Own® Creamy Caesar Dressing
19017018
Iced
Coffee– Caramel (Medium)§
190708
Iced
Coffee– Hazelnut (Medium)§
190708
Iced
Coffee– Vanilla (Medium)§
190708
Nonfat
Caramel Cappuccino (Medium)§
19000
Nonfat
Hazelnut Cappuccino (Medium)§
19000
Nonfat
Vanilla Cappuccino (Medium)§
19000
Iced
Nonfat Caramel Latte (Large)§
19000
Iced
Nonfat Hazelnut Latte (Large)§
19000
Iced
Nonfat Vanilla Latte (Large)§
19000
Iced
Vanilla Latte (Medium)§
190404.5
Hotcake
Syrup
18000
Orange
Juice (Medium)§
18000
Nonfat
Hazelnut Latte (Small)§
18000
Nonfat
Vanilla Latte (Small)§
18000
Cappuccino
(Large)§
1809010
Latte
(Medium)§
1809010
Latte with
Sugar Free Vanilla Syrup (Large)§
1809010
Iced
Caramel Latte (Medium)§
180404.5
Iced
Hazelnut Latte (Medium)§
180404.5
Newman’s
Own® Ranch Dressing
17013015
Sausage
Patty
17014015
Scrambled
Eggs (2)
17010011
1% Low Fat
Chocolate Milk Jug
170253
Nonfat
Caramel Latte (Small)§
17000
English
Muffin
160303
Fruit ‘n
Yogurt Parfait (7 oz)»
160202
Chocolate
Chip Cookie
160708
Sugar
Cookie
160607
Hi-C®
Orange Lavaburst (Small)§
16000
Latte with
Sugar Free Vanilla Syrup (Medium)§
160708
Iced
Caramel Latte (Small)§
160253
Iced
Hazelnut Latte (Small)§
160253
Iced
Vanilla Latte (Small)§
160253
Hash Brown150809
Vanilla
Reduced Fat Ice Cream Cone
150353.5
Oatmeal
Raisin Cookie
150506
Coca-Cola®
Classic (Small)§
15000
Sprite®
(Small)§
15000
POWERade®
Mountain Blast (Medium)§
15000
Sweet Tea
(Medium)†
15000
Nonfat
Caramel Cappuccino (Small)§
15000
Nonfat
Hazelnut Cappuccino (Small)§
15000
Nonfat
Vanilla Cappuccino (Small)§
15000
Iced
Nonfat Caramel Latte (Medium)§
15000
Iced
Nonfat Hazelnut Latte (Medium)§
15000
Iced
Nonfat Vanilla Latte (Medium)§
15000
Latte
(Small) §
150708
Cappuccino
with Sugar Free Vanilla Syrup (Large)§
150708
Premium
Southwest Salad (without chicken)
140404.5
Premium
Bacon Ranch Salad (without chicken)
140707
Orange
Juice (Small)§
14000
Iced
Coffee– Regular (Small)§
140505
Iced
Nonfat Caramel Latte (Small)§
14000
Iced
Nonfat Hazelnut Latte (Small)§
14000
Iced
Nonfat Vanilla Latte (Small)§
14000
Cappuccino
(Medium)§
140708
Iced Latte
(Large)§
140708
Fruit ‘n
Yogurt Parfait (without granola) (7 oz)»
130152
Iced
Coffee– Caramel (Small)§
130505
Iced
Coffee– Hazelnut (Small)§
130505
Iced
Coffee– Vanilla (Small)§
130505
Latte with
Sugar Free Vanilla Syrup (Small)§
130607
Hi-C®
Orange Lavaburst (Child)§
12000
Iced
Coffee with Sugar Free Vanilla Syrup (Large)§
12010011
Sweet Tea
(Small)†
12000
Nonfat
Latte (Large)§
12000
Cappuccino
(Small)§
120607
Cappuccino
with Sugar Free Vanilla Syrup (Medium)§
120606
Coca-Cola®
Classic (Child)§
11000
Sprite®
(Child)§
11000
Nonfat
Latte (Medium)§
11000
Nonfat
Latte with Sugar Free Vanilla Syrup (Large)§
11000
Iced Latte
with Sugar Free Vanilla Syrup (Large)§
110506
Newman’s
Own® Creamy Southwest Dressing
100506
1% Low Fat
Milk Jug
100202.5
Minute
Maid® Apple Juice Box
10000
POWERade®
Mountain Blast (Small)§
10000
Cappuccino
with Sugar Free Vanilla Syrup (Small)§
100505
Iced Latte
(Medium)§
100506
Premium
Caesar Salad (without chicken)
90354
Iced
Coffee with Sugar Free Vanilla Syrup (Medium)§
90708
Sweet Tea
(Child)†
9000
Nonfat
Cappuccino (Large)§
9000
Nonfat
Latte (Small)§
9000
Nonfat
Latte with Sugar Free Vanilla Syrup (Medium)§
9000
Iced Latte
with Sugar Free Vanilla Syrup (Medium)§
90405
Nonfat
Cappuccino (Medium)§
8000
Nonfat
Cappuccino with Sugar Free Vanilla Syrup (Large)§
8000
Nonfat
Latte with Sugar Free Vanilla Syrup (Small)§
8000
Iced Latte
(Small)§
80404.5
Spicy
Buffalo Sauce
70607
Tangy
Honey Mustard Sauce
70202.5
Southwestern
Chipotle Barbeque Sauce
7000
Low Fat
Caramel Dip
7050.5
POWERade®
Mountain Blast (Child)§
7000
Nonfat
Cappuccino with Sugar Free Vanilla Syrup (Medium)§
7000
Iced
Nonfat Latte (Large)§
7000
Hot
Mustard Sauce
60202.5
Butter
Garlic Croutons
60151.5
Newman’s
Own® Low Fat Family Recipe Italian Dressing
60202.5
Iced
Coffee with Sugar Free Vanilla Syrup (Small)§
60505
Nonfat
Cappuccino (Small)§
6000
Iced
Nonfat Latte (Medium)§
6000
Iced
Nonfat Latte with Sugar Free Vanilla Syrup (Large)§
6000
Iced Latte
with Sugar Free Vanilla Syrup (Small)§
60303
Barbeque
Sauce
5000
Honey5000
Sweet ‘N
Sour Sauce
5000
Nonfat
Cappuccino with Sugar Free Vanilla Syrup (Small)§
5000
Iced
Nonfat Latte (Small)§
5000
Iced
Nonfat Latte with Sugar Free Vanilla Syrup (Medium)§
5000
Kiddie
Cone
45101
Peanuts
(for Sundaes)
45303.5
Newman’s
Own® Low Fat Balsamic Vinaigrette
40253
Whipped
Margarine (1 pat)
40404.5
Iced
Nonfat Latte with Sugar Free Vanilla Syrup (Small)§
4000
Grape Jam3500
Strawberry
Preserves
3500
Apple
Dippers
3500
Side Salad2000
Coffee
Cream
20202
Ketchup
Packet
1500
Sugar
Packet
1500
Salt
Packet
000
Dasani®
Water
000
Diet Coke®
(Child)§
000
Diet Coke®
(Small)§
000
Diet Coke®
(Medium)§
000
Diet Coke®
(Large)§
000
Iced Tea
(Child)§
000
Iced Tea
(Small)§
000
Iced Tea
(Medium)§
000
Iced Tea
(Large)§
000
Coffee
(Small)§
000
Coffee
(Large)§
000
EQUAL® 0
Calorie Sweetener
000
SPLENDA®
No Calorie Sweetener
000

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